Montgomery

103d

since yesterday I can't get the idea that I'm in a coma and everything I'm experiencing is fake. it is the worst feeling ever. I csnt handle feeling like my family isn't real. has anyone else experienced this?

Depression

Anxiety (Including GAD)

Obsessive-Compulsive Disorder (OCD)

Paranoia and delusional disorder

Syncope

View all
  • baesical

    103d

    that could be disassociation. I struggle with that myself and don’t feel that I’m in a coma, but almost like I’m in a dream and nothing that I say or the people I’m talking to are actually real life

  • Castro

    103d

    Yes I have had this experience before and it’s really scary but what I told myself is I’m real the world around me is real and I did some grounding exercises that really helped like plant you feet on the floor and count to 3 and stand up do it 5 times and then pinch yourself it helps me just something to help

  • Axe_Man

    103d

    my whole life I've struggled with seeing everything as a program, and that I'm the only conscious person alive. you're not alone.

    • Montgomery

      103d

      thank you. It really helps to know other people feel similarly

  • schizoboy

    103d

    Yeah, Reality can sometimes be difficult to grasp but it's important to not lose hope

  • oeethan

    103d

    I feel this a lot I tried to overdose on my anti-psychotic a few days ago and i haven't really shook the feeling but i usually just sit and talk to people to keep my brain busy

  • burgersoup

    103d

    i agree with everyone else that said this sounds like dissociation. when this happens to me i utilize grounding exercises to stabilize my perception of reality and return

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.