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I'm having a really difficult time accepting myself...
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Depression
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I struggle with that too. I’m in therapy and spiritual direction to try and get there
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When I have trouble accepting myself I think of when my therapist told me to be a good mother to my body. You would want your mom to accept you and love you and take care of you so do that for yourself and your body. I try to think of my body as like a character or a kid I need to care for, it helps me separate myself from myself and care better for myself
I'm the same. Depression sucks. I just hate the "I'm here for you anytime" replies and when you chat, they're not there. Nobody seems to care ever and it sucks I can honestly say if you want to chat, feel free to DM me. I'm here
If you were your own unapologetic best friend, how would you disprove this?
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@Dia24601 woah, I never thought of it like this, thank you
@Dia24601 probably tell myself than I'm more worthy than what I think
@cheyennee You are always more worthy than how you perceive yourself 🫂🫂
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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