Kimmiepooh

133d

I am having a panic attack. My whole body is shaking, I can't breathe, my chest hurts. Someone please talk to me. Please? Anyone!?

Panic Disorder

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  • Jojo1084

    133d

    Get something cold from your freezer - ice pack, bag of peas, bag of ice - and alternate putting it on your head, chest, neck, and wrists. Walk around to distract your body. (Sitting still or lying down never helps me when I’m having an attack) Keep telling yourself that you are safe, you are just having a panic attack, and it will pass. 💕

    • Kimmiepooh

      133d

      I will try that as much as I can. I'm so shaky I can barely hold anything.

  • hollis

    133d

    Yes walking helps me so much .. remember to breathe in though your nose out your mouth

    • Kimmiepooh

      133d

      I'm doing that right now. I'm pacing back and forth on the living room floor.

      • hollis

        133d

        sometimes I go outside and walk it helps if the weather is good

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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