I'm having alot of emotional changes going on in my life I'm basically on a nonstop rollercoaster ride one minute im happy the next I'm so sad and depressed it takes all my energy to get out of bed and I get to the point where every little thing gets to me I get annoyed and frustrated I'll beat myself up mentally over a tiny mistake does anyone feel like me ? I need advice
Yes I definitely can relate to how you are feeling . And I'd also appreciate any advice .
thank u so much for ur comment I would be happy to share advice with u💕
it might sound stupid but just take one day at a time. It’s been helping me a lot more to just try and do what i can and unless it’s urgent then don’t worry too much about it
thank u so much for the advice it is so much appreciated
Remember that although we are bipolar, we are still human. We experience ups and downs like anyone else, it took my doctor to explain that to me. If your life is having some twists and turns, it could be just that. Everybody has that. Sometimes it's a little harder to handle because we are bipolar, make sure to take care of yourself, and discuss this with your doctor. Sometimes a med adjustment is required if its not due to experiencing normal Every day thing's.
thank u so much for your advice I very much appreciate it🤗
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