Bambiboo

13d

Has anyone tried a plant based diet for POTS? I'd love to hear about people's experience with it.

Postural Orthostatic Tachycardia Syndrome (POTS)

Plant based

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  • Trulyloved

    13d

    I haven’t went plant based but I went gluten free. Still struggling but I definitely feel a notable difference.

    • Bambiboo

      13d

      Thank you. If you don't mind my asking. What symptoms did it improve?

  • Foof

    13d

    I was plant based for 10 months and didn't get enough protein which worsened my syncopy episodes but I'm pretty sure if you try really hard you can get enough protein it was just too hard for me and my favorite protein options are definitely not plant based.

  • Teal100

    12d

    I'm gluten and dairy free as I can't eat them but not pots, I am mainly vegetarian as my feed is soya based, having enough fluid and calories really helped pots but apart from that not really.

  • Gingeralamode

    12d

    I have been a pescatarian, and it honestly improved how I felt in various areas. I can see how plant based would do something like that. Plant based meat is better in my opinion

  • chronicllyillgirl

    12d

    Me personally I didn't like it and it didn't change anything but if u want to go for for it !

  • Connie_Rose

    7d

    I've been plant based for a while and I don't believe I noticed any changes when I switched!

  • Bambiboo

    7d

    Thank you for all the responses I will give it a go and update

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