Has anyone tried a plant based diet for POTS? I'd love to hear about people's experience with it.
Postural Orthostatic Tachycardia Syndrome (POTS)
I haven’t went plant based but I went gluten free. Still struggling but I definitely feel a notable difference.
Thank you. If you don't mind my asking. What symptoms did it improve?
I was plant based for 10 months and didn't get enough protein which worsened my syncopy episodes but I'm pretty sure if you try really hard you can get enough protein it was just too hard for me and my favorite protein options are definitely not plant based.
I'm gluten and dairy free as I can't eat them but not pots, I am mainly vegetarian as my feed is soya based, having enough fluid and calories really helped pots but apart from that not really.
I have been a pescatarian, and it honestly improved how I felt in various areas. I can see how plant based would do something like that. Plant based meat is better in my opinion
Me personally I didn't like it and it didn't change anything but if u want to go for for it !
I've been plant based for a while and I don't believe I noticed any changes when I switched!
Thank you for all the responses I will give it a go and update
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