Struggling to Use My DBT Workbook

I bought one maybe a year ago and feel the same! I'm going with the theory that it'll all make sense if I keep at it long enough. One page at a time...

they can be really helpful and I think you should use it... try just setting tiny goals for yourself, rather than big ones, and work your way up. for example you might start with "I will complete 3 short questions today" or something like that