I'm concerned about my heart health, but regular moderate/vigorous aerobic exercise is not an option. What can I do?
Myalgic encephalomyelitis/ Chronic fatigue syndrome (ME/CFS)
When you can't really exercise, your diet becomes much more important. Not caloric intake, but what you're actually eating. That's the best place to start. Do some yoga or light exercise if you can, but focus on eating heart healthy foods
thank you for your reply :) I appreciate it
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