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hey, new to this app. need help with insomnia. it's interfering with my ability to get to places on time and I really need my full mental capacity with difficult college classes. I think the insomnia is caused by anxiety from PTSD and chronic neck pain from a separate issue. if anyone has dealt with either of those I'd appreciate advice.
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Some suggestions from users who have experienced insomnia due to PTSD and other issues include establishing a bedtime routine, using sleep sounds or talkdowns, trying CBD oil, and considering medication for anxiety. Additionally, you can try activities like crossword puzzles before bed to help associate them with sleepiness. It's important to consult with your doctor about your specific situation and explore the best options for you.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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