Feeling Overwhelmed: Need Help Managing Stress

I know it’s hard but you have to carve out sometime for yourself, even if it’s 10 minutes. Also I let myself cry, the longer you try to hold it in the worse it gets and the more you will end up breaking down.

Aww I’m sorry. Sometimes it helps to just talk to someone. Sounds like maybe you have anxiety or depression or both. I have anxiety and I do weekly therapy and take Zoloft. I also started some new hobbies like fishkeeping and I got a dog. On my worst days I know I have to get out of bed to tend to my furry child LOL