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sofiaxox

414d

anyone have any tips on dealing with feeling hyperempathy in group therapy? like their pain becomes my pain, and its really getting hard to cope with

    • Igglepiggle

      414d

      I think group therapy just isn’t a good idea for you, could you try 1 on 1 cbt or dbt? I think you’ll find it a lot more helpful given the right therapist for you

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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