Besides medication and therapy what else helps your depression?
Finding a hobby to distract you from depression. I discovered woodworking and having projects keeps me busy
That's an idea, but you're really best to find out the root cause and uproot it. Distraction only works so long then you're right back at square one.
Guided meditation and keeping my mind occupied.
I've found that being with pets is helpful ❤️
People around me who understand that my depression sometimes takes over and that I am not irritated at them*. Sometimes depression makes it nearly impossible to do certain activities, so we find different stuff to do that would actually cheer me up. And not in a fake positive way, but just knowing someone cares so deeply about me that they understand I don't hate them when I'm depressed, is huge.
music, taking hikes and admiring nature
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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