hey, I have no idea how this works honestly. Um. recently I've been just feeling terrible randomly out of the blue, my mood just suddenly gets awful (even though I'm having better days). I don't really know what to do about it
First things first- I love your username 😂
Secondly, I experience this a lot with my anxiety and depression. I think my depression is a chemical imbalance, and with my anxiety I think just small things trigger it that I don't really catch.
I think having a journal on how you feel and what you've been up to can help pin point any triggers. It also helps to stand back and acknowledge it and just let it be- if that makes sense. One of my favorite sayings is- "Imagine this thought is a leaf floating down the river. Just sit and watch it, acknowledge it, and let is pass by"- or something like that.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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DogFood
302d
hey, I have no idea how this works honestly. Um. recently I've been just feeling terrible randomly out of the blue, my mood just suddenly gets awful (even though I'm having better days). I don't really know what to do about it
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Anxiety (Including GAD)
MiloSunshine
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision