I am 43 years old, 5'8 and 245 pounds. Yes I love to eat, yet hate to cook. BUT the thing I feel is contributing most to me being obese is that I have a severe addiction to sugar!! Can any of you give me some ideas on how to keep sugar out of my diet?
First rule for me is I don't completely deny myself sugar, I limit my sugar intake greatly. I don't bring any sugary treats into my home. It's a good idea to find sugar substitutes also. Fruit is my friend! I also take an appetite suppressant so I don't overindulge in what I eat. Not saying it's easy, just a way to do it.
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I am 43 years old, 5'8 and 245 pounds. Yes I love to eat, yet hate to cook. BUT the thing I feel is contributing most to me being obese is that I have a severe addiction to sugar!!
Can any of you give me some ideas on how to keep sugar out of my diet?
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision