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Need help cutting sugar out of my diet!

Nature

692d

I am 43 years old, 5'8 and 245 pounds. Yes I love to eat, yet hate to cook. BUT the thing I feel is contributing most to me being obese is that I have a severe addiction to sugar!! Can any of you give me some ideas on how to keep sugar out of my diet?

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Overweight & Obesity

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    • klazikel

      687d

      First rule for me is I don't completely deny myself sugar, I limit my sugar intake greatly. I don't bring any sugary treats into my home. It's a good idea to find sugar substitutes also. Fruit is my friend! I also take an appetite suppressant so I don't overindulge in what I eat. Not saying it's easy, just a way to do it.

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    • klazikel

      687d

      First rule for me is I don't completely deny myself sugar, I limit my sugar intake greatly. I don't bring any sugary treats into my home. It's a good idea to find sugar substitutes also. Fruit is my friend! I also take an appetite suppressant so I don't overindulge in what I eat. Not saying it's easy, just a way to do it.

      1

      Reply
    • Ashiz1989

      687d

      🙏🙌

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      Reply
    • Goofy4Disney711

      687d

      What helps me is eating fruit or yogurt. It’s got the sweet taste, but better than eating say a candy bar or ice cream.

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      Reply
    • Dad.of.Many

      689d

      Here also for answers. Fats and carbs are my Achilles heel.

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      Reply
    • Rabbitt

      691d

      Here to see the answers to this! I’m a Private Chef and dealing with PCOS, sugar is my weakness 😥

      0

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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