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Recently I've been having a hard time falling asleep...any suggestions?
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Anxiety (Including GAD)
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@quinnzelle I have a big dog who sleeps in the bed with me, I can't sleep without him
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any of your favorite type of music, or just a pet can help too<3
give your brain a simple task to do so your mind doesn't race, like counting slowly backwards from 1000. 4-7-8 breathing helps too
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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