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Kemdolophin

645d

how do you deal with anixety?

Top reply
    • Schpamp

      639d

      Well first calm yourself in the moment. Take notice of your surroundings and your breath and just slow it down. Then what you SHOULD do is go do something that is either calming or its what you like to do. It helps me. Another thing to if you're panicking, lay down on a hard floor stomach down and put your hands in front of you and lay your forehead on them. Pressure points always helps

    • Schpamp

      639d

      Well first calm yourself in the moment. Take notice of your surroundings and your breath and just slow it down. Then what you SHOULD do is go do something that is either calming or its what you like to do. It helps me. Another thing to if you're panicking, lay down on a hard floor stomach down and put your hands in front of you and lay your forehead on them. Pressure points always helps

    • datum

      645d

      What symptoms are you experiencing? There are tons of solutions for different situations.

    • KarlyGalin

      645d

      I dont. I really dont, I have to take breaks I just

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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