Dealing with Neck Pain from Repetitive Motor Tics

What Are the Causes of Neck Jerks and What Should I Do?

Hi. So in I was diagnosed with Tourette's Syndrome back in 2014 and they were extremely manageable for about 3-4 years. After those years I developed a neck tic that, during quarantine, split into about 5 separate neck tics which have started to cause me chronic pain. I have recently started to see a physical therapist for this and the stretches they've given me are helping but the issue is that most of the common stretches for this kind of thing are my tics. Is anyone else in a similar situation and if so, what are some way (like gadgets stretches or other tips) that you deal with this?

There's a tic I have where I would move my neck in a specific way and cause it to pop on one side. If I don't pop it, I will continue violently shaking my neck until I do. I've noticed that ever since this started my shoulders and neck have been hurting very badly. My shoulders are now uneven. Does my tic have to do with my shoulders being uneven? Is my tic changing my body?