Morning Routines for a Productive Day

I usually struggle with just getting up and actually getting around for the day, making breakfast helps me get up and stay up and actually feel ready to get dressed and such

Listening to music after breakfast doing some brain games on my phone and activities off my phone Listening to Inspirational speeches on the way to college making a to do list for the day

SKINCARE 🦗🦟🦗🦟🦗

Coffee

Fresh coffee and my dog

my skincare routine leaves me feeling fresh and ready to conquer

Coffee and stretching 🙌

I usually masterbate first thing in the morning to relax my body

When I remember to do it, praise and worship and Bible study

People have routines? I'm lucky if I can get out of bed

I work from home and I log into my computer an hour and a half before I have to be on so I don’t have to panic about being late clocking in

Wash my face, make my bed, take my dog for a walk❤️ and meditation most mornings

Making my bed. The whole room just looks much cleaner and gets me motivated.

Take a nice cool shower the night before.

Getting dressed which proves hard to do. I never wanna get up but getting dressed makes me feel good, especially when I put on my shoes with some fresh socks. Best feeling

Sit on the patio while I drink my coffee

Taking a shower

I play puzzle games on my phone idk it wakes me up rly well

drinking a cold water then washing my face and generally fruits... don't eat cereal or sugary breakfast food. fruits are great for feeling ready fir the day.

Warm shower...

Take my insulin and vyvanse

A small cup of coffee. Only 1 though or it's migraine city the rest of the day.

Breathing exercises

I like to style my hair. It makes me feel a little more confident

It takes me all morning to clear out my lungs . Even after I do , I don't get up and going most days. I'm just happy to be alive most days

YOGA

Having a complete breakfast with carbs, fat, protein, and veggies or fruits. And fluids!

I always make my bed. Someone once told me if you make your bed first thing in the morning at least you've accomplished something, even if you do nothing else all day. That sense of accomplishment is sometimes a huge boost, and can sometimes give me the motivation to do more.

Wake up around 8 am Make my bed, brew a pot of coffee, put my hair up, make my daughter a bottle. Feed my daughter then Start on morning chores after a cup or two of coffee

Exercise for sure.

Getting dressed in a real outfit. I usually just throw on the first thing i can and stay in that until yhe afternoon, but on days i put more effort into my appearance before 9am i always have more energy

Coffee and Kratom!!!

Oops taking both my dogs for their morning walk

Washing up first then

Getting my 5 month old dressed. She's just such a smiley morning baby, it's hard not to feel positive about the day when she wakes up so happy

I have a little warm up to get my body going

Coffee

Taking my dogs for a walk as soon as I wake up. They make me smile, and my body feels better with movement.❤️

I thank God for letting me wake up. I turn on the coffee pot, feed my dog and make my bed. In that order. Then I walk my dog. Im ready for coffee.

Stretch really good and wash my face with cold water 🤗

Meditation & yoga

Every morning when I wake up I always give dad hug and kisses then get dressed take dog out for walk be for I put music on for him then go out with dog then what's day I make breakfast for him then feed dog if I have time i try eat right but past weeks it's been non stop go go go no rest

The main thing is to stay consistent if you can. I get up every morning at breakfast do the dishes get dressed put my make up on go out to errands come back to office work, Rest for a little bit then make dinner take the dog for a walk. And that’s about my day.

Meditation

Don't really have the energy with this burnout so I usually just sit up, stare at the wall...scroll on my phone to keep me content for the moment then start the day I guess. Looking forward to brighter days when I care about washing my face again and brushing my teeth right away.🙌

Taking the first part of my morning to enjoy my coffee and listen to my body to determine my goals for the day.

After shower I use a vitamin C serum, Olay moisturizer and sun screen. I was my face with a face scrub.

Wash my face and do my skincare

Completing a task, when I first wake up, really sets me up for a productive day. I recommend making the bed or stretching. Picking out a cute outfit, and doing my makeup puts me in a very positive mood for the day. Spending time with God makes a HUGE difference in my day!

🤗🤗 best thing in the world, is washing your face and brushing your teeth. Then having a tall glass of lavender tea (sweetened, if you wish) and some pop music from 50s and 60s and just dance.

Praying to the Lord Jehovah , a cup of tea , a good breakfast , and a stretch if I'm not achy.

Starting slow, protein and coffee before meds

Coffee!!!

Iced coffee and a hearty breakfast

Get up, wash my face, have diet Coke with with protein and fiber food, make my bed, feed the dog walk the dog, take vitamins and prescriptions

Cuddle my dogs.

Allow myself 15 minutes (with alarm set) when first waking up to sit-up and spend some time with my dog and also let her out to potty. Then, I turn on music and do my skincare routine, brush my teeth, and get dressed. I make a quick breakfast and also feed my dog. Whatever time I have left before leaving my house (if any) I can sit down and relax/check emails on my phone. My biggest struggle has been remembering to take my medications as soon as I wake up!

❤️❤️❤️❤️❤️ wash my face yes this helps any time of day for me

Listen to one of my chill or good vibes playlists, shower, make some tea and write my to-do list for the day.

I'm retired now going on 3 years but when I would be getting ready for work I would start dancing. It was so therapeutic for me and it made me feel like I could face anything!

I listen to music if I don't my day is all off

watering the plants that need watering in my collection

I like to wake up and lay on the floor thinking about what got me going the day before and how it can improve. Or what I did that wasn't the best idea. Then I splash my face with cold water. After that I do something that makes me laugh.

Slice of toast with jam and one cup of half caffeinated coffee with almond milk when I first get up.

Coffee ☕️

A hot shower, change of comfy clothes, and cuddling with my cat, stuffed animals, and big warm blanket is a must

Picking out my clothes is crucial for me. It helps me start to think through what I have to do that day.

I like taking a hot shower, washing my face, then going out to exercise.

every morning i look at myself in the mirror until i feel like the prettiest person ever- the longer i look the less i notice the smaller things and i eventually get enough confidence to go on and face the challenges of the day

🙏,and reading does it every time💕

❤️

Get up take half a Tramadol and two Advil, drive to McDonald with my 3 dogs to get coffee each morning while meds are kicking in. Drink coffee, FB a bit take othe rc half of the Tramadol. Shower. Found Tramadol works more time released if I stagge=the halves. May all be in my head. Lol just does not make me sleepy this way.

I eat a protein based breakfast and stay away from carbs in the morning. It's a weird new development for me but it's really helping

I brush my teeth wash my face put deodorant on get dressed sometimes put makeup on when I feel like it and then go outside have a cigarette

Brushing my teeth! The mouth b stank!

Listening to Joyce Meyer podcasts and eating breakfast

I struggle with even getting out of bed - what helps make that happen for you all?

5 to 10 minutes of meditation

Definitely Coffee first thing, medication and the the usual, then a 3-4 miles bike ride...

Chilling before getting going

Just get out of bed and get dressed for work #night shift probs

Hot shower and a nice cuppa, usually chai or Earl grey, and breakfast

Practicing the 3-3-3 rule and listening to music. Especially music I created a playlist to listen to every morning (whether I’m in the mood or not). Or putting on a show I enjoy.

I do a meditation to help my body cleanse and get prepped mentally for the day! Working out, making my bed, showering and getting ready.

Washing my face, drinking coffee for sure

Get up and praying to God for allowing me to see another day to enjoy to the utmost !!

A good healthy breakfast and a good cup of coffee.

Coffee and a cigarette and my vape or weed...

Always shower always eat a healthy breakfast and try to get 7 hours of sleep

Shower, wash face, brush teeth put make up on and eat breakfast while watching some TV

I use a muscle stimulator to get my circulation going for the day. Also start day off with couple glasses of ionized water

Take a shower and watch tiktok to make me feel confident and happier

Mindful meditation

Taking a shower in the morning and painting my nails makes me feel pretty.

Coffee!

I'm a Rover sitter after 27 years In healthcare. I YouTube dog calming music for the dogs that I watch and it relaxes me throughout the day. I have a lot of anxiety In the AM getting kids ready for school with special needs. I hate mornings.

It's simple, but having a healthier breakfast at the same time every day and drinking a while bottled water before anything else.

French press coffee. It let's me take a minute to focus on just myself and keeps me from drinking sugary iced coffee straight from the fridge lol

🙌

Wash my face with cold water helps me start the day

Feeding and letting my dog out. She's just so joyful and really helps me get through the day

Coffee.

Wash my face, have coffee and walk my dog

for some reason making my bed gets me feeling motivated and ready for the day.

Having my morning coffee and taking my multi vitamin!

My routine for past year...I wake up early and have gotten into the habit of making my coffee. I spend about an hour or more reading Bible, devotional books and send a daily prayer to family members.

Open the windows first thing and drink water

I think checking your phone when you wake to be sure you’re not missing anything important like a family member in need but making it a point to put it by the door until you’re ready to leave. It’s so distracting for me and can keep me from being efficient enough to get out the door to work 😅

Stretch, pills, coffee and off to work.

a walk through the neighborhood

Taking a shower. I'm too disabled to stand for long enough, so just sitting there and going through the action of washing helps me really wake up, and get me out of the funk I woke up with if I woke up a little sad or withdrawn.

Shower brush my hair sometimes it's too much stimulation and I have to wait to comb my hair

Shower, brush teeth and coffee before starting my day 👍

I get up open my doors to get fresh morning air. Love to have coffee and watch hummingbirds outside my window.

I've been going to the gym since 1/9/22. Nothing too intense. A little cardio, small increases and heavenly hydromassage bed after. Oh and WORDLE. LOL

praying is what gets me started

Mediate first 5 mins in bed, do some light yoga postures before I get up, then basic hygienic routine + Neti, then move to the yoga Matt do a full yoga practice, take a semi cold shower with some uplifting music, fix myself up a hot cup of water with lemon and read a little

I put cannibis butter in my coffee take a dose of RSO and then I walk to the...

I walk to the gym work out a routine 20 to thirty minutes. 12 to 24 minutes of infrared light and 10 minutes of hydromassage. And while in the light booth I am doing meditation.

Brush teeth, drink water. Wear earplugs until I don’t feel so triggered, or until I’m ready to switch to having music on. I listen to music every morning instead of NPR. So much less stressful. Also music is my special interest so this makes sense for me. I would recommend giving yourself a small slot of time (if you know you are able to stop when needed) to engage your special interest or read about it. It gives you something to look forward to, but also remember back to during your whole day.

i take hot showers in the morn to wake me and my body up lol.

I take warm showers in the morning. Makes me feel relaxed

👍

A few tokes! Lol 😉😌

I feel like aloe Vera helped me a lot

Showering

I try my best to sit up first thing so I'm not tempted to fall back asleep. Then take my medication & drink water, take care of hygiene and self care, eat breakfast while playing Wordle. Then I plan my day in my bujo and either get to it or procrastinate, depending on how I feel that day haha

Usually putting on something funny like cartoons or reading something before I start my day always help me

Staying distracted 😂 drinking coffee and watching the news or podcast to not have to focus on the pain

i like to do some morning affirmations and check on my plants and animals!

I pretend like I’m swimming when I take baths. I have ms and my family won’t let me go swimming anymore.

to just get out of bed and sit down at my desk or on the couch, being outside my room helps me tons:)

I usually lately watch YouTube and put on a nice morning scenery such as a coffee shop cafe with comforting music jazz or something very relaxing.Then I focus on all the things on the screen as I make coffee with my favorite creamer. After feeding all my cats. Then I sit and read a lot of articles and journal's research stuff constantly while I take notes. This helps with all my ideas and projects I want to complete. If I remember I take my Wellbutrin. I stop feeling too emotional. So this really helps. I lower my anxiety by doing this. However, I need to incorporate more physical therapy to help with my back joints and all. Yoga was helping immensely. Plus my aroma therapy oils.

I have my plain donut and coffee. Love it!

I do a few stretches in bed, make my bed, brush my teeth, wash my face, put on moisturizer, make my favorite iced coffee, & play some acoustic music. I don’t check my phone until I finish my first cup of coffee.

I listen to motivational speakers while I shower first thing in the morning! I find awesome YouTube videos like dr joe dispenza, Evan Carmichael and tony robins and start my day knowing I can make it a better day!

Coffee,medication and meditation

Skin care, make up, hair, and arguing with my sister.

Wake and bake baby...and take my meds...heating pads and a heating blanket cuddles in the morning till I sweat...take shower do makeup get dressed nice...who cares if I'm going no where and no one will see it but my immediate family...it makes me feel good about myself

Qigong and meditation

actually cooking something up for myself. it makes me feel like I'm genuinely caring for my body.

Chug water! Idk, it helps wake me up!

Listening to upbeat music or a morning motivation meditation

Coffee

make my bed! if I can make my bed in the morning, I feel like I can do anything !

I make my coffee and tell myself that I’m going to have a great day. Doesn’t always work but it does at the time I say it.

Wash my face, brush my teeth, deodorant. Only way I feel semi human without coffee

Hot Shower + Hot Coffee☕️

Shower. ❤️💕

I always snuggle with my 2 cats in the morning and listen to music as I get ready. It helps clear my head and puts me in a good mood all day.

Stretching, washing my face, brushing my teeth and fix my hair and makeup. I also try to watch a funny video or 2 but also try not to get lost scrolling thru social media but allow myself that time to look at a couple things also

Two minutes of positive affirmations - said loud and proud.

Getting up in the morning, and taking a refreshing hot shower.

Making something for breakfast! I love the routine of making the foods I like to make, and it helps me feel accomplished. Plus the nourishment I get from food helps me focus and use my brain without feeling like I’m going to fall asleep.

Take my thyroid meds, then use the 30-60 minutes where I can't eat to prepare breakfast and loaf around 🥞

Doing my hair, brushing my teeth, and listening to music.

Making my bed -

Wake up ..try to eat cause I get anxiety first thing in the morning knowing I'm gonna be the only one home and then I call my mother in law to come get me to spend the day with her

I wake up take my elastics out, brush my teeth, go to the restroom, wash my hands then I don't dry them off because I do my morning skincare then I brush my hair and wear what I wanna wear. When I focus on myself it makes me feel ten times better

Meditation for 10 minutes first thing.

Having coffee and taking my morning meds while scrolling Tumblr

Stretching and making breakfast ❤️

I immediately roll over upon waking up and brain dump/journal three pages ("morning pages" exercise from The Artist's Way by Julia Cameron; it really works for promoting general mental health).

I usually stretch a bit then Wash my face and go downstairs to the kitchen. If, however, I feel overwhelmed I will first outline my day very specifically in my journal being sure to mention some good things to look forward to.

👍on all

Taking my medication. Waiting an hour. Then having a coffee. 🤗