Struggling with Insomnia and Needing Friends

I recommend asking your doctor about Clonidine for sleeping, it's a blood pressure medication and it WILL knock you out (most likely, at least)

The only thing that’s actually helped me without making me feel awful later is magnesium supplements. Obviously you want to do your research, check for interactions with meds, etc. Preferably talk to your PCP or other medical provider to make sure they think it will be okay (sometimes they’ll do blood work to check and make sure your magnesium levels aren’t too high for supplements). But I do know a lot of people, both personally and through forums, who say it’s really helped. A lot of people with conditions like ours are actually low on magnesium. If you don’t want to try the supplement, perhaps eat foods that are high in magnesium, particularly in the evening. regardless, I hope you find something to help… 🍀

I have insomnia do you get told "nobody gets a full 8hours, everyone gets tired" if I get 10min in a day/night it's gone well. I'm absolutely exhausted. Have u tried melatonin? I was put on that it helped for about 2 weeks giving me a few hours most nights n it was amazing ha