ToeKnee

305d

What treatments have you explored for persistent insomnia (aka chronic insomnia) what have worked for you be what haven't?

Melatonin

Diphenhydramine

Persistent Insomnia

View all
  • loveshespoke

    305d

    Medication is the only thing that has worked for me. Therapy and sleep routines have only improved, but I do strongly recommend a weighted blanket, a dark room, and aromatherapy

  • LBOH

    303d

    Cannabis- a good indica based gummy or a gummy with CBN works best.

  • Rosesandclouds

    301d

    I tried diphenhydramine which worked for a time then stopped working as well as higher dosages of melatonin (10mg) did not work for me. Doexpin worked alot better but even sometimes didn't though but still more than alot of over the counter med. But I think it's also cuz my other illnesses GERD and allergies.

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