I'm a Day services instructor and I work with people with developmental disabilities. It's been hard when almost every day I'm tired and don't want to be anywhere but in bed. I want to feel energized during the day at work any suggestions?
Have you tried doing things after your shift that bring you joy? Also have you thought about getting vitamin D levels evaluated in a blood test? There are so many vitamins or minerals that can be out of whack in our bodies I can severely affect our mood and energy levels.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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