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Len

469d

I keep having trauma related dreams. I wake up exhausted and anxious and I feel hopeless. the dreams keep coming and I hate it. Even in my dreaming state I can escape them. I hate this life.

Top reply
    • Len

      469d

      @leigh12 okay thank you :)

    • leigh12

      469d

      i have dreams like this too, the best way to deal with them i have found is as soon as you wake up write what happened down and see if you can see if they were any triggers and write down every time it happens

      • Len

        469d

        @leigh12 okay thank you :)

        • leigh12

          469d

          @Len priv chat me if you ever need help

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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