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TyW

413d

hi, I have mental health issues, am on quite alot of medication which over the years has caused me to gain alot of weight, I'm trying hard to loose weight but struggle with motivation due to be lethargic with my medication, I was wondering if anyone had any tips for me that would be really helpful =)

    • SecondChance

      413d

      Dude, let me tell you what I know about weight loss. First off I have to say it's 80% mental and 20% physical. You need to get your head straight and ready. Counseling may help. Next you got to find out the right combination of medication that make you feel like your improving. Also get a sleep study done you need to see how you sleep. Technology may also be hurting your habits so be careful. Good luck my friend it's not easy

      • TyW

        413d

        @SecondChance thank you, that's awesome advice!! =)

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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