Do you believe therapy helps?
I really helped me but my sister and brother have been in it longer and think it's useless
I believe that therapy helps if you have the right therapist, not every therapist is going to be right for you, my first therapist was not helpful to me at all but my current one is great.
it only helps if you let it
First therapist traumatized me. I suggest you be careful about what you share the first meeting. Make sure you don't get one that is religious if you aren't.
The right therapist using the right method can absolutely work, I’ve made huge strides with my social anxiety through cognitive behavioral therapy. You also have to put the work in for it to be effective - it’s all about practice
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
Scan code or click below download the app