I'm suffering from sudden spells of anger and rage. Never directed at another person but I've cost myself plenty by destroying phones, tv's....etcThis is not how I normally behave. How do I deal with this in a healthier way?
Bipolar disorder with psychotic features
I have the same issues, even though I’m not sure if it’s healthy so to say but when it used to get bad I bought a punching bad and would blast angry music to try and cool down, I’d tired myself out and then have time to think about what triggers these anger episodes
find a way to get your anger out in a healthy way. punch or throw things when nobody is around.
I scream while I’m skatting in the streets, so loud my throat hurts after. But I feel the rage leave my body almost instantly
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