Breaking the Pattern: How to Live a Sane Life

Building a life worth living, which will look different for everyone. A life worth living will help you stay motivated because you won’t want to lose what you have built for yourself. How you build this life is something that can be practiced through DBT and individual therapy. My partner has been my biggest motivation and we have built a great life together. I’ve come a long way because of him. I know it’s easier said than done but when you have a life you can’t bear to lose and feel grateful for, the motivation and discipline will follow <3

this is something im still learning to deal with, admitting when you are in the wrong is step one, then apoligizing is the next step! i would have a conversation with your family about how you feel when you are having these hard times (even if they are all the time!) i promise things do get better!