Struggling with Insomnia and Negative Emotions

Me too, I can't sleep. My body is tired but my mind won't shut off. I'll try and the get up and do something random that happens come up in my head and won't go away until I do it.👹👹my rabbit will just see the light turn on, then off, then on, and so on😭😭

I use diphenhydramine to sleep, it's the active sleep agent in cold medications. Works really well, I was taking melatonin for years and had moved up to trazodone when that didn't work, and this stuff knocks me out

You can't change the past. But you can better your life

Somethings also will never change

What’s up cbear?