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kiwitaffy

778d

Any online resources for DBT skills? cant find a therapist that specializes in DBT and CBT does not work for me

    • Ashskiles

      778d

      Ooooh the DBT skills workbook is a personal favorite. It has a green cover and it’s helped me so much. Another great resource is the book loving someone with BPD my partner and I read it together and helped us both immensely. It helped me become more self aware in my relationship with him and my family!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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