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Any online resources for DBT skills? cant find a therapist that specializes in DBT and CBT does not work for me
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Bipolar 2 disorder
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Ooooh the DBT skills workbook is a personal favorite. It has a green cover and it’s helped me so much. Another great resource is the book loving someone with BPD my partner and I read it together and helped us both immensely. It helped me become more self aware in my relationship with him and my family!
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
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