Feeling Depressed About My Ex's Behavior

I'm honestly having a hard time following what you said, but sounds to me like you need to leave this guy alone. He's your ex for a reason & you need to leave it that way. It sounds very unhealthy for you both. Not all relationships are meant to last. It's time to let go & move on. Obsessing over him is only causing yourself pain. You're better than that.

I was in a relationship like that in high school. I know it's easier said than done but the best thing for you to do is tell him that youre done with his shit and block him on everything. I has to have a therapist drill that into my head, because even after the relationship was over I felt like I needed his attention and that life was meaningless without it. My therapist, who i had just started seeing after the relationship, told me that. It took a while, but seeing him shove his new partner in my face while also coming to me just when he needed me was taking a toll on my mental health. You need to run away from him as fast as you can.

I can't say whether he's a bad person, but I can say that this probably isn't healthy for either of you. It's best to let him go. Even if it's hard, sticking around isn't what's best for either or you.

If he aint willing to give you the time you want, im sorry to say but your going to need to forget about em or atleast slow your role. I do stuff like this myself and after a while i think....maybe if i dont do it as much and slowly kinda disappear it womt be much of a bother...but i dont know if thats something you want to do