Controlling Narcoleptic Spasms

I need advice on this too

For me relaxing my back helps sometimes with my legs

For me, Flexing and unflexing the muscle that’s spasming usually shortens the episode

i pretty much self diagnosed myself with it but it’s the only one that i could find that fit the right description but as far as i know no, breathing and snorting helps me it doesn’t stop them but it focuses me on something other than my emotions