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Foes anyone have any tips that can help ticing late at night? Its currently 1am as of trying to write this and I'm incredibly sleepy but my tics are interrupting me trying to fall asleep. This is a problem I've had for a while and I'm just not sure how to help it so I was wondering if anyone had any helpful tips? I would highly appreciate it ♡
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Tourette Syndrome (TS)
Tics
Autism Spectrum Disorder (ASD)
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One person mentioned using a weighted blanket, as it helped slow down or redirect their tics when trying to sleep. Additionally, they were prescribed a low-dose sedative by a doctor for use right before bedtime, which significantly improved their sleep quality.
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