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787d
Other than medication, how do you all help your conditions?
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Anxiety (Including GAD)
Sexual and gender identity disorders
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778d
Routine and staying busy
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781d
I go to therapy and do art and fish keeping. I put art up around my house that says inspiring things and it really seems to help
784d
Exercise and smoking weed
i also love to listen to podcasts. ones that relate to my conditions/mental health related podcasts can feel very comforting to me
i find creative outlets and avoiding isolating myself to cope! this helps me prevent harmful actions by replacing what i’m doing
sleeping! so much sleeping 💤
🙏I do so many things. Exercise!!! The gym and skiing. Learning new skills. Taking lessons for my new skills…. Knitting and steel tongue drums, journaling, coloring in adult coloring books, reading God’s word. Keeping busy and positive.
785d
Meditating on God's Word and having a positive attitude. ❤️
1
Drawing, I used to do art therapy a lot and found it really helped. Of course, drawing was already a hobby for me beforehand, I just turned it into a coping skill to help get my mind off things
786d
Tried lowering my screen time and working on a motivational journal, CBD also helped!
Meditation, routine and creating a safe space at home to recharge.
Getting consistent sleep, building a routine, taking my meds, getting a pet (dog) has helped me tons
Mindfulness, meditation, and exercise
Go to the gym, get out of my room. Socialize, have plenty of water, do things I enjoy (watch anime, play video games, draw, read webtoon)
I’ve started with witchcraft and honestly, it’s basically just spicy psychology lol. It helps me to take a look at everything and give me ways of coping that mean a lot to me
Meditating helps me a bunch! It gets easier the more you practice and you can teach your brain to go into a meditative state which sounds amazing for my persistent thiughts
Try CBT journaling. They have free prompts and sheets online. Going to the gym has helped me the most
2
Going for walks everyday, meditation, and journaling helps me tons! Also, getting enough sleep, but I struggle with that.
4
Hey exercise and gym helped me too
Write in a journal everyday about how you feel. Keep a mood tracker. Say a few affirmations every morning
5
Music. Meditation. Playing games. But doing that is temporary.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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