Constant Exhaustion and Pain: Seeking Advice

Hey, that sounds tough! From my experience, I recommend you consult with a physician you trust who will try to look at all the background illnesses and medications you are getting. Sometimes there are unnecessary medications or medications that conflict with each other that can cause unpleasant side effects. In addition, I recommend eating less industrialized foods and incorporating exercise that you like that will help you improve your energy levels, especially in the morning :)

Hi nightowl, I believe that sometimes a small change in your lifestyle, whether changing your diet or working out, can have an impact on your wellbeing.

Hi nightowl, that sounds really hard. It’s not a definite solution but morning yoga or stretching really lift my energy up

Fibromyalgia fatigue is a different kind of awful. Even though it’s just a part of life with this diagnosis I definitely am learning how the fatigue is influenced by my actions. What’s really been helping me is making sure I’m getting my sleep apnea and schedule under control. I thought my mouth guard would suffice but it’s also just about getting into a good habit as well. I slept like crap last night and thought I would pass out today. It’s those kinds of patterns that are best to watch out dor

Maybe you should go vegan

Any particular foods?