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Worst part about PTSD and domestic violence is I find myself apologizing over everything. I found a partner he us very understanding but sometimes I feel like I'm always feeling like im doing something wrong or gonna make my partner mad at me or worrying if I said something wrong. When does that end when can I have peice of mind. My new partner hasn't done anything to warrant these thoughts this is all on me. They are so intrusive at times and i constantly apologize over every lil thing.
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Post-Traumatic Stress Disorder (PTSD)
Panic Disorder
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Honestly friend, what helped me with confidence and trust was honoring myself and my boundaries. I was vocal about my needs and wants and fears. I explained my situation and valued myself (I did this by pretending I was a different person when looking in a mirror, so that I could trick myself into being kind to myself…because I’m nice to others but mean to me. If that makes sense). If you don’t love yourself, you are telling the world you are unlovable, and it only validates your unhealthy belief. It becomes a self fulfilling prophecy. So—be proud of yourself and tell the world to be proud of you too. You deserve it. Hope that helps. It helped me. And if your partner will not value you in the way you value yourself, then do not feel bad about speaking your truth. If they disrespect your truth, then they disrespect you. Then you should walk away. Better to be alone and healthy and safe than together and unhealthy and unsafe.
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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