Overcoming a Song Trigger

i think that if the song isn’t super popular, there isn’t anything wrong with avoiding it. usually working past triggers is something that is great for when you cant avoid the trigger, but it may be more effort than it is worth to expose yourself to it when it may not show up in your life often enough. If it is popular, I would also make sure the exposure is done properly with the help of a professional, instead of on your own. It will be so helpful to have that support while you do it!!

Sometimes, certain combinations of sounds can bring a natural fight or flight response, especially due to trauma. There is no need to force yourself to this type of thing. I learned that late in life, but it's true.

That would be called a trigger. Honestly it really depends on your situation and why it triggers you. If you're in a bad space mentally, it would be better to avoid the song until you're in a better place if possible. If you think exposing yourself to it is REALLY a good idea (please think it through properly), you could put it on loop on YouTube and put distance between yourself and the device you're using