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Hi everyone! I was wondering something. So a couple of my friends and I suspect that I have ADHD, but I feel like I should consult my family doctor and talk to him face to face about it so that he understands where I'm coming from. I did research as well and the research is promising towards everything I'm experiencing as well. I also have ASD, along with anxiety and depression. Does anyone have any tips to manage all of these? I have a really hard time focusing if I don't have a fidget or writing, I zone out, my mind is like a bouncy ball. I took a test and it said that I most likely have ADHD (yeah I know you can't trust everything you read on the internet, but I was honest). Any and all advice would be helpful!
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Depression
Anxiety (Including GAD)
Attention-Deficit Disorder
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