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Should I Stick With a Strict Diet or Diversify?

Kitcat2000

710d

Should I still stick with a strict diet or should it become diverse?

0

7

7

Diabetes Type 2 (T2D)

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    • UCBree

      710d

      It depends on what you're trying to accomplish. I eat low carb (not keto) to keep my diabetes in check without meds. Is there a certain diet you'd like to try, or to try to find a way to eat foods you like? I find this lifestyle is one I can stick with, and that's what's important. You need to find what doesn't feel like a diet and is healthy for you. I'm happy to share some recipes and things I eat.

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      • Kitcat2000

        709d

        @UCBree yeah that would be great I just need a diet I can be on for both diabetes and gastro

        3

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        • Kitcat2000

          708d

          @Kitcat2000 Me too

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          Reply
      • Lunare

        710d

        @UCBree do you have any recommendations on what to eat? I can never think of anything and then I end up just not eating which I know is bad but I can never think of what to eat. I’ve just been living off tofu it’s not fun lol.

        1

        Reply
        • UCBree

          709d

          @Lunare I sure do! =) Feel free to message me, and I can send you some ideas. Tonight was pretty basic. I had 2 turkey sandwiches wrapped in low carb tortillas, cheese, tomato, and mayo. A few chips on the side. That was just dinner.

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        • Kitcat2000

          709d

          @Lunare I barely eat also so trying to get in the habit to then I spike my sugar to 425 then drops as low as 37

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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