Struggling with Anxiety and Panic Attacks

http://web.archive.org/web/20130928045837/http://nothingworks.weebly.com/ I have suffered from panic disorder for almost a decade. I can't tell you the number of illnesses I came up with trying to diagnose myself. Many treatments and medications. Reading this recently has helped me understand my situation. I hope it can help you as well.

It's something I've battled with for almost 20 years now, and I know exactly how your feeling. A lot of people with anxiety/panic attacks have these overwhelming negative sensations that tell us something bigger is wrong with us, then we Google it and it starts a vicious circle. My best advice is to avoid Googling things, because it will send you into a tailspin. Anxiety really can cause a lot of trouble feelings, and I've learned that it's best to try to focus on strengthening your own defenses by learning ways to keep yourself calm.

Hello Coronado, myself , I have anxiety panic attacks and agoraphobia, it's not fun, I would be in the middle of the store and my heart would start to beat faster, and I feel as tho I should drop everything and leave the store, I'm looking around to see if anyone can see me being confessional, it's scary, I'm not on anything for my mental issues, I take the meds and I feel like I'm really high in something, I dont like that feeling, it sad I cant go on vacation anywhere because it all kicks in, all at once,