I don't have BPD but I have an anxiety disorder, and what helped me most was mindfulness exercises (as dumb as that sounds). It helps me separate myself from the episode and focus on what I need to do to help me calm down
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Share
Copy Link
Copied
Join the Alike community
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
.svg)
.svg)
Apollonian
310d
How do I deal with BPD or calm down when a spell happens?
0
2
Share
Anxiety (Including GAD)
ajar
309d
1
Daryanne
309d
0
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision