How do I deal with BPD or calm down when a spell happens?

Anxiety (Including GAD)

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  • ajar


    I don't have BPD but I have an anxiety disorder, and what helped me most was mindfulness exercises (as dumb as that sounds). It helps me separate myself from the episode and focus on what I need to do to help me calm down

  • Daryanne


    💕 🙏

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