Having trouble sleeping, feel paranoid about any surroundings or clicks at night and they keep me awake. The more sleep deprived I am the more paranoid I get. Any solutions?
I like to use other things to distract my senses like a loud fan, music. It's honestly different for everyone but i sometimes look at a YouTube video to eventually has my mind distracted until I fall asleep in front of it.
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XanderTTTIG
200d
Having trouble sleeping, feel paranoid about any surroundings or clicks at night and they keep me awake. The more sleep deprived I am the more paranoid I get. Any solutions?
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Paranoia and delusional disorder
Tactile hallucinations
chiken
199d
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision