jazzypooh26

358d

I have a question is there anyone that stress out and don't eat at all and is there anyone that under weight when they stress out I'm like 92 pounds that's just how much weight I lost

Anxiety (Including GAD)

Depression

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  • jjj1

    358d

    Yes to both. I just forget to eat when I'm really anxious, and I weigh way less than the norm for my age/gender, which stresses me a lot

  • jazzypooh26

    358d

    Wow really I thought I was the only one going through this how old are you if you don't mind me asking

  • daisy13

    356d

    I have lost weight because I haven't been eating as much when I have been stressed out.

  • SeektheMeek

    356d

    Schedule is key also try to separate cooking from eating. I use how to adhd YouTube channel to help find easy snacks etc. Set a reminder to eat. I usually go with an affirmation to help me. My body is amazing fueling my mind, body and soul. Also having someone to share food with helps me. I prep a kids plate for myself and eat with my toddlers or make lunch plans or snack plans. I would also encourage looking at what feels good to eat. I love oatmeal with toast and almond butter. Basic foods that don’t hurt

  • Charlie17

    356d

    I went through a period of time where I lost significant weight because of not eating due to depression. Now I have the opposite problem...

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