I find meditation, breathing exercises and relaxing sounds during sleep to be helpful. There are quite a few apps that are available to load on your phone.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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onelove
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other then taking medicine what other treatment will help
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Anxiety (Including GAD)
CMS1023
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision