Find the source of your feelings and break down the facts of the issue. Find pros and cons to the issue. Sometimes the slightest tweak makes a world of difference.

You're right. I've done that and It is helpful. And I do have some peace in the midst of the sadness. But there are more often, moments that are heavy and overwhelming.

To me, this says time to go talk to a professional. Possibly meds. Full physical check up as well. I've been where you are. There is relief. I still have to work at being even...but it's so much better than it was