having a really hard time holding myself together. I mean, I'm doing it with a smile on my face when people are around but it's so hard😔


Anxiety (Including GAD)

View all
  • SweetTea77


    Find the source of your feelings and break down the facts of the issue. Find pros and cons to the issue. Sometimes the slightest tweak makes a world of difference.

  • musigal1827


    You're right. I've done that and It is helpful. And I do have some peace in the midst of the sadness. But there are more often, moments that are heavy and overwhelming.

  • museic


    To me, this says time to go talk to a professional. Possibly meds. Full physical check up as well. I've been where you are. There is relief. I still have to work at being even...but it's so much better than it was

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.