how do you manage panic attacks?

Panic Disorder

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    Try methods such as the rainbow method, look for different colors of the rainbow in the current room you are in! There so many ways you could cope with this, try looking some up on Google. If a cope does not work, and these panic attacks happen often like 2-4 attacks a day or week try to contact a doctor asap for medical treatment

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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