Dealing with Suicidal Thoughts and Self Harm

have you ever tried the app CalmHarm? it helped me most of the time when I didn’t have anyone to text/didn’t feel comfortable or couldn’t contact my therapist. hope you’re okay<33

Struggled with them also. I completely understand how hard it is. When I finally told someone, it was a huge relief. Stay strong my friend ❤️

Hang in there. The future is unknowable. There's hope for happiness. You'll know who you're going to meet, where you'll go, and what you'll do. I had those "thoughts" for 10+ years but no longer. I stuck it out and worked towards my goals. Day by day. Take it day by day. You've made it this far and you've survived all of your worst days. Keep going!!!

🤗 I totally get this. I just went through another attempt and no one knows. I had to keep it secret so I could keep it together still. It's cheesy, but what helped me was looking at what I do have to celebrate.