665d
I hope this helps others, but I have found that it helps me to tell myself that it's JUST my anxiety and it'll go away. Then I try to focus my attention on anything else. I try to belittle the anxiety as much as I can and it's really helped for some months now. I feel like I'm taking some power away from it by doing that. my anxiety really used to rule me and my life but now I act like it's this annoying fly that bothers me from time to time. like go away I have things to do lol. sending love to you all. stay hopeful because you'll find something that works for you!
advertisement
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
.svg){kind=small}
.png)
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions