Hey ! I’m into natural therapy’s & reluctant to take anything but after a few life changing events ( big ones) I just couldn’t get past the downward spiral I found myself in…. It escalated & by April I was crying every day & didn’t want to get up! My fab doctor told me I just needed a lift to help me recover & she had full confidence in the Sertraline that was prescribed… I only take 50mg a day ( the low east dose) I’m back to my happy strong positive self again & planning my future in a positive way!! So… 1-Find a doctor your comfortable with first 2-Discuss your concerns 3- accept help 🙏🏻 That was my 3 point plan & it worked!! Hope any of the above was helpful 🙏🏻