Feeling Trapped in a Monotonous Life

I feel like I've been living life in a loop. Every day is dreary and the same and I can't even call my house a home anymore. My routine is always the same. I wake up, eat, go to Taekwondo, eat again, and sleep. I want to explore the world and see new things because I just feel so trapped. I know I probably need a change of scenery, but as a minor I can't travel alone and I don't want to move because I'm already settled into my school district, neighborhood etc. I refuse to leave my room in the mornings until after my dad has left for work and even then I find myself checking at the 5 times despite knowing that he's left. what do I do?