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What do you do about anxiety or stress that you don't often feel? A lot of stuff I have I'll look up and its "you're stressed or anxious" but like... I feel fine? I mean mostly theres always those moments I'm actually anxious but its in the moment like typical things that stress people. What do you even do?
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Anxiety (Including GAD)
Chronic Generalized pain
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@Alexical emdr is good for everyone! It really just helps both sides of your brain talk.
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High functioning anxiety- that is my first thought. I *feel* fine but my anxiety is just ticking in the background. It makes me hyper aware of things and whatnot. I tend to do butterfly hugs (check out EMDR). I hope that helps!
@Mari_Lenette I dont really think I have trauma or anything but the butterfly hugs thing definitely wouldnt hurt at least. Wish I wouldnt get so stuck at work when I have things to do though. Ive been better at accepting an overall unproductive day at least. Whats done is done, but we have tomorrow to do better.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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