Struggling with PTSD after sexual assault

you do not have to forgive and forget. sa and rape are horrible things and no one can expected to forget or forgive that. your feelings are as valid as anybody else's no matter how the person who did it is related to you or if they are close to you or not. as for the flashbacks. I know its hard but I like to write down what I'm feeling and I know it's practically what every therapist, doctor and counselor says and I didn't believe it for a while but it really does work when you get into the hang of it. when you are having a flashback write down exactly what's happening. this can also help if your case is ongoing for evidence but overall. clears your mind. I also suggest seeking professional advice! stay safe ml.