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Anybody have tips on how to stop derealization?
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Depersonalization
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I've found that being around someone who knows about your derealization helps a lot. They can notice the signs and help you back to reality during an episode.
Get your mind on something else go outside and mow the grass or weeded the yard or hangout with your family, if that doesn’t work I would suggest anti anxiety medication it calms me down but never makes the derealization go away completely, hope this helps I truly don’t know many ways to lope with my derealzation eaither though tbh I’ve been prescribed a couple atypical anspychoticts in the past and they just made it worse and made me restless and gave me very shakey and hard to move panic attacks
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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