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603d

Anybody have tips on how to stop derealization?

    • Wasptail

      601d

      I've found that being around someone who knows about your derealization helps a lot. They can notice the signs and help you back to reality during an episode.

    • Painful

      601d

      Get your mind on something else go outside and mow the grass or weeded the yard or hangout with your family, if that doesn’t work I would suggest anti anxiety medication it calms me down but never makes the derealization go away completely, hope this helps I truly don’t know many ways to lope with my derealzation eaither though tbh I’ve been prescribed a couple atypical anspychoticts in the past and they just made it worse and made me restless and gave me very shakey and hard to move panic attacks

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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